Energy Balls (1 Ball)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a smaller quantity of energy balls to reduce the impact on your blood sugar levels.

Pair energy balls with foods high in fiber such as chia seeds, flaxseeds, or a small serving of berries to slow down glucose absorption.

Include a source of protein like Greek yogurt, a handful of nuts, or a boiled egg alongside your energy balls to moderate the glucose spike.

Combine energy balls with healthy fats such as avocado or a small amount of nut butter, which can help stabilize blood sugar levels.

Make or select energy balls with reduced sugar content, using natural sweeteners like monk fruit or stevia instead of refined sugars.

Enjoy energy balls as a dessert after a balanced meal containing protein, fiber, and healthy fats, which can help minimize a spike.

Drink plenty of water throughout the day to support overall metabolism and help manage blood sugar levels.

Consider taking a short walk or doing some light exercises after consuming energy balls to help lower blood sugar.

Limit how often you consume energy balls to prevent frequent glucose spikes, aiming for occasional treats rather than daily consumption.

Eat slowly and mindfully to enhance your body's ability to process the energy balls more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.