Energy bar (1 piece)

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Energy bar without glucose spikes

Pair with Protein

Consume the energy bar alongside a source of protein such as a boiled egg, a handful of almonds, or a small piece of cheese to help moderate the glucose impact.

Add Healthy Fats

Incorporate healthy fats like avocado slices, a spoonful of peanut butter, or a few olives when eating the energy bar to slow down the absorption of sugars.

Choose High-Fiber Foods

Add some high-fiber foods to your meal, such as a small apple, carrot sticks, or a serving of chickpeas, to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before or after eating the energy bar, as proper hydration can aid in the metabolism of carbohydrates.

Portion Control

Consider eating only half the energy bar, and save the rest for later to prevent a large spike in glucose.

Engage in Light Activity

Go for a short walk after consuming the energy bar to help your body utilize the sugars more efficiently.

Opt for Whole Fruits

If you need a sweet treat, pair the bar with a portion of whole fruits like berries or an orange, which provide natural sugars with fiber.

Mindful Eating

Eat slowly and mindfully, savoring each bite to improve digestion and reduce glucose spikes.

Monitor Timing

Try eating the energy bar after a balanced meal rather than on an empty stomach to minimize spikes.

Consider Low-Sugar Options

Choose energy bars that are lower in sugar and contain ingredients like oats, nuts, or seeds to reduce the potential for a negative glucose spike.

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