Energy Drink (Red Bull) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Energy Drink without glucose spikes

Choose a Low-Carb Energy Drink

Opt for energy drinks that are low in sugar or sugar-free to minimize the impact on your blood glucose levels.

Eat a Fiber-Rich Snack First

Consume foods like almonds, chia seeds, or broccoli before drinking an energy drink. These foods can help slow down the absorption of sugar into the bloodstream.

Incorporate Healthy Fats

Pair the energy drink with foods containing healthy fats such as avocado or walnuts. This can help moderate glucose spikes by slowing digestion.

Add Protein to Your Diet

Eating protein-rich foods like eggs, chicken, or Greek yogurt alongside the energy drink can help stabilize your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugar more efficiently.

Increase Physical Activity

Engage in light physical activity, such as walking, for 10-15 minutes after consuming an energy drink to help utilize the sugar more effectively.

Consume Smaller Portions

If you choose to have an energy drink, try consuming half the can or bottle to reduce the sugar intake at one time.

Monitor Your Response

Keep track of how different energy drinks affect your blood glucose levels and adjust your choices accordingly.

Opt for Natural Energy Sources

Consider replacing energy drinks with natural options like green tea, which can provide a caffeine boost without causing a significant glucose spike.

Space Out Consumption

If you consume energy drinks regularly, try to space them out over longer periods to give your body time to process the sugar efficiently.

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