English Almond Croissant (1 Croissant)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume a source of protein, like a boiled egg or a small serving of Greek yogurt, alongside the croissant to help moderate your blood sugar levels.

Incorporate healthy fats, such as a handful of almonds or a slice of avocado, to slow down the absorption of sugars.

Include a portion of fiber-rich foods like chia seeds or a small salad with leafy greens to aid in balancing the glucose spike.

Take your time to chew and enjoy the croissant slowly, allowing your body to process the sugars at a more controlled pace.

Drink plenty of water before and after consuming the croissant to help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the circulating glucose.

Include low-starch vegetables, such as cucumber slices or raw bell pepper sticks, to offset the impact of the croissant.

Consider eating half of the croissant and saving the other half for later to minimize the initial glucose load.

Try eating the croissant as part of a balanced meal rather than on its own to help stabilize your blood sugar.

Maintain regular meal times to keep your blood sugar levels more predictable and prevent spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.