English Apple Cider Vinegar Water (1 Glass)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english apple cider vinegar water without glucose spikes

Incorporate Fiber-Rich Foods

Increase your intake of foods high in fiber such as chia seeds, flaxseeds, and legumes. These help slow down the absorption of sugar in your bloodstream.

Add a Fat Source

Include healthy fats in your meal, like avocado, nuts, or olive oil, which can help balance blood sugar levels.

Include Protein

Pair your meal with protein sources such as eggs, chicken, or tofu. Protein can help stabilize your blood sugar and reduce spikes.

Choose Whole Grains

Substitute refined grains with whole grains like quinoa, barley, or whole oats to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body's natural regulation of glucose and insulin.

Eat Smaller, More Frequent Meals

Instead of large meals, opt for smaller, more frequent meals to prevent large fluctuations in your blood sugar levels.

Timing of Vinegar Intake

Consume apple cider vinegar with a meal rather than on an empty stomach to minimize its impact on your glucose levels.

Exercise Regularly

Engage in regular physical activity like brisk walking or cycling, which can help your body use insulin more efficiently.

Monitor Portion Sizes

Be mindful of your portion sizes to avoid consuming an excess amount of carbohydrates that can lead to spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help with digestion and blood sugar management.

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