Roti (1 Medium (7 Inches)) and English Chana Dal (1 Cup)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chana dal, roti without glucose spikes

Portion Control

Limit the amount of chana dal and roti consumed in a single meal. Smaller portions can help moderate the spike in glucose levels.

Pair with Protein

Incorporate a lean protein source, such as grilled chicken or tofu, to slow down the digestion process and reduce glucose spikes.

Add Healthy Fats

Include healthy fats like avocado or a handful of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels.

Incorporate Fiber

Add a side of non-starchy vegetables, such as leafy greens, broccoli, or cauliflower, to increase fiber intake and further slow carbohydrate absorption.

Choose Whole Grains

If possible, opt for whole grain or multi-grain roti over refined flour roti, as it provides more fiber and nutrients.

Stay Hydrated

Drink plenty of water before and during your meal to help with the digestion process and manage blood sugar levels.

Eat Slowly

Take your time to chew and enjoy your meal, which can help prevent overeating and allow your body to properly digest food.

Monitor Meal Timing

Try to maintain regular meal times and avoid eating large meals late at night to keep blood sugar levels stable throughout the day.

Stay Active

Engage in light physical activity, such as a short walk, after meals to help your body use up some of the glucose and reduce spikes.

Consider Vinegar

Adding a small amount of vinegar, such as in salad dressings, can help moderate post-meal blood sugar levels.

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