English Chicken Pasta (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english chicken pasta without glucose spikes

Portion Control

Reduce the portion size of the chicken pasta to minimize the glucose spike. Eating smaller amounts can help manage blood sugar levels more effectively.

Incorporate Fiber-Rich Vegetables

Add vegetables such as broccoli, leafy greens, or bell peppers to your meal. These can slow down the digestion process and reduce the impact of the carbohydrates in the pasta.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta, which is digested more slowly compared to refined pasta, helping to prevent rapid spikes in blood sugar.

Add Protein and Healthy Fats

Include a side of lean protein such as grilled chicken or fish and healthy fats like avocado or nuts. These can help keep you fuller longer and reduce the rate of carbohydrate absorption.

Stay Hydrated

Drink water with your meal, as staying hydrated can aid in digestion and help stabilize blood sugar levels.

Eat Slowly

Take your time to eat your meal, as slower eating can help your body better manage the release of insulin and prevent spikes.

Pair with a Salad

Start your meal with a salad that contains fibrous vegetables and a vinegar-based dressing. This can help buffer the absorption of glucose from the pasta.

Monitor Meal Timing

Try to eat at regular intervals and avoid having high-carb meals at the end of the day when your metabolism may be slower.

Consider Cinnamon

Incorporate cinnamon into your diet, either by adding a sprinkle to your meal or taking it in supplement form. It is known for its potential to improve insulin sensitivity.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating. This can help your muscles use up more glucose and reduce the likelihood of a spike.

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