English Chicken Salad (100 G)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the chicken salad to help manage the glucose spike.

Add more leafy greens like spinach or kale to your salad. These are high in fiber and can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts. These can help to moderate blood sugar levels.

Include a mix of proteins such as boiled eggs or tofu in addition to the chicken, which can help stabilize blood sugar.

Opt for dressings that are vinegar-based rather than creamy ones. Vinegar may help in moderating spikes in blood sugar.

Add vegetables like bell peppers, cucumbers, or tomatoes, which are nutritious and low in sugar.

If your salad includes croutons or bread, replace them with whole grain options or omit them entirely.

Drink plenty of water throughout the meal; this can assist in digestion and help maintain steady blood sugar levels.

Eat slowly and savor each bite, which allows your body time to process the food more effectively and regulate glucose levels.

Keep track of your blood sugar levels before and after eating to understand how your body reacts to specific foods and adjust accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.