English Dal (1 Serving (98g)) and White Rice (1 Serving (105g))

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and dal to limit the carbohydrate intake, which can help manage blood sugar levels.

Substitute white rice with brown rice or barley for a lower impact on blood glucose.

Incorporate more fiber-rich vegetables like broccoli, spinach, or leafy greens into the meal to slow down the absorption of sugar.

Add lean protein such as chicken, fish, or tofu to your meal. Protein can help stabilize blood sugar levels.

Integrate healthy fats like avocado, nuts, or olive oil. Fats can delay glucose absorption.

Eat high-fiber vegetables and protein before carbohydrates. This sequence can help reduce a spike in glucose levels.

Engage in light physical activity like walking after meals to help your body utilize glucose better.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Be mindful of the total carbohydrate content in your meal and adjust other meals accordingly.

Keep track of your blood sugar levels and adjust your diet as needed based on those readings.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen