English Egg Fried Rice (100 G)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of the English egg fried rice to minimize the overall impact on blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the dish. These can help slow the absorption of carbohydrates.

Substitute white rice with brown rice or another whole-grain alternative to increase fiber content.

Add lean protein sources such as grilled chicken or tofu to the meal, which can help balance the rise in blood sugar.

Include healthy fats like avocado or a sprinkle of seeds (e.g., chia or flaxseeds) to help slow digestion and stabilize blood sugar levels.

Drink water throughout your meal, as proper hydration can aid in optimal digestion and metabolism.

Avoid adding sweet sauces or condiments that may increase sugar content in the dish.

Eat slowly and chew thoroughly to improve digestion and give your body time to process the food more efficiently.

Engage in light exercise, such as a short walk, after meals to help lower blood sugar levels.

Keep track of your total carbohydrate consumption throughout the day to manage overall blood sugar levels better.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen