English Fried Fish (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english fried fish without glucose spikes

Portion Control

Reduce the portion size of the fried fish to limit carbohydrate intake, which can help moderate the spike in glucose levels.

Add Fiber-Rich Sides

Incorporate sides like lentils, chickpeas, or a green salad to your meal. These options can slow digestion and help stabilize blood sugar levels.

Opt for Whole Grains

Swap traditional chips or fries for whole grain options such as quinoa or brown rice, which digest more slowly.

Include Healthy Fats

Add healthy fats such as avocado or a handful of nuts to your meal to help slow the absorption of carbohydrates.

Stay Hydrated

Drink water with your meal to aid digestion and help manage blood sugar levels more effectively.

Choose Vinegar

Add a splash of vinegar to your meal or salad, as its acidity can help reduce blood sugar spikes.

Eat Protein-Rich Foods

Include a source of protein, like grilled chicken or tofu, to help balance your meal and manage glucose levels.

Snack Wisely

Have a small snack, like a piece of fruit or a small handful of nuts, before your meal to help stabilize your blood glucose response.

Use Healthier Cooking Oils

If preparing the fish at home, choose oils with healthy fats such as olive oil to fry your fish.

Monitor Meal Timing

Try to eat at regular intervals to help maintain steady glucose levels throughout the day.

Engage in Light Activity

Take a short walk after your meal to help improve insulin sensitivity and lower glucose spikes.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and improve blood sugar control.

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