English Greek Yoghurt (100 G)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english greek yoghurt without glucose spikes

Add Fiber-Rich Toppings

Incorporate toppings such as chia seeds, flaxseeds, or oats to your yogurt. These can help slow down the digestion and absorption of sugars.

Pair with Nuts

Include a handful of nuts like almonds, walnuts, or pecans. They provide healthy fats and protein, which can help stabilize blood glucose levels.

Mix in Berries

Add fresh or frozen berries like strawberries, blueberries, or raspberries. They are low in natural sugars and high in fiber, which helps mitigate glucose spikes.

Use Cinnamon

Sprinkle some cinnamon on your yogurt. It can enhance flavor without added sugar and may help improve insulin sensitivity.

Choose Plain Yogurt

Opt for plain Greek yogurt instead of flavored varieties. Flavored yogurts often contain added sugars which can contribute to glucose spikes.

Monitor Portion Sizes

Be mindful of your portion size. Consuming smaller amounts can help manage blood sugar levels more effectively.

Include Protein-Rich Foods

Pair your yogurt with protein-rich foods like a boiled egg or a small serving of lean turkey slices to further slow the absorption of sugar.

Try a Morning Routine

Consume your yogurt earlier in the day, as your body may be more efficient at managing blood sugar levels in the morning.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help your body use glucose more efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Entdecken Sie OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1