English Greek Yoghurt (1 Cup) and Granola (1 Cup)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english greek yoghurt, granola without glucose spikes

Portion Control

Reduce the portion size of granola to minimize the impact on blood sugar levels. You could try using a smaller bowl or measuring cup to keep portions consistent.

Add Protein

Incorporate a source of protein such as nuts or seeds like almonds, chia seeds, or flaxseeds to your meal. Protein can help stabilize blood sugar levels.

Include Fiber

Add fruits that are high in fiber and have low sugar content, such as berries (strawberries, blueberries, raspberries) to your yogurt and granola to help slow down sugar absorption.

Choose Whole Grains

Opt for granola that is made with whole grains and contains minimal added sugars. Look for options that list whole oats as the first ingredient.

Check Ingredients

Select Greek yogurt that is plain or lightly sweetened and lower in sugar. Avoid yogurts with added sugars or high-fructose corn syrup.

Mix with Healthy Fats

Add a small amount of healthy fats like avocado or nut butter to your yogurt and granola to further slow digestion and absorption of sugars.

Drink Water

Pair your meal with plenty of water instead of sugary drinks or juices to help manage overall calorie and sugar intake.

Mindful Eating

Eat slowly and savor each bite. This can help improve digestion and prevent overconsumption.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming the meal to understand your body’s specific response and adjust accordingly.

Consider Timing

Try having your yogurt and granola meal at a time when you can be active afterward, like before a workout, to help utilize the carbohydrates more effectively.

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