English Hot Lentil Rice Dish (1 Cup)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english hot lentil rice dish without glucose spikes

Portion Control

Reduce the portion size of the lentil rice dish to manage the overall carbohydrate intake.

Add Protein

Incorporate a source of protein, such as grilled chicken or fish, to slow down digestion and absorption.

Include Healthy Fats

Add healthy fats like avocado slices or a drizzle of olive oil to the dish to help moderate blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or zucchini to your meal to increase fiber content and help stabilize blood sugar.

Choose Whole Grain Rice

If possible, use brown rice instead of white rice to increase fiber content and slow down carbohydrate absorption.

Stay Hydrated

Drink water before and during your meal to help manage hunger and prevent overeating.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels effectively.

Herbs and Spices

Use herbs and spices like turmeric, cinnamon, or cumin, which can help in managing blood sugar levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Monitor Food Timing

Avoid having the dish as a standalone meal; instead, include it as part of a balanced meal plan spread throughout the day to manage overall glucose levels.

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