English Indian Chana Masala (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of chana masala to minimize the impact on your blood sugar levels.

Pair chana masala with foods like lentils or quinoa, which have a low glycemic impact and can help moderate blood sugar spikes.

Include a side of non-starchy vegetables such as spinach, broccoli, or zucchini to increase fiber and slow digestion.

Add a small amount of healthy fats like avocado, nuts, or olive oil to your meal to help slow glucose absorption.

Integrate protein-rich foods such as grilled chicken, tofu, or fish to stabilize blood sugar levels.

Drink water before and during your meal to aid in digestion and help manage blood sugar.

Avoid eating large meals close to bedtime and consider spacing meals evenly throughout the day to prevent glucose spikes.

Engage in light physical activity such as walking after meals to help your body use glucose more effectively.

Add a small amount of vinegar, such as apple cider vinegar, to your meal, which may help improve insulin sensitivity.

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.