English Indian Chole Bhature (1 Plate)

157 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of chole bhature you consume in one sitting to minimize the glucose spike.

Include a side of leafy greens or a salad with your meal. Foods like spinach or kale can help slow down the absorption of carbohydrates.

Incorporate a source of protein such as grilled chicken, paneer, or tofu to your meal. This can help stabilize blood sugar levels.

Add a small portion of healthy fats, such as avocados or nuts, which can help keep you fuller longer and reduce the spike in blood sugar.

Drink plenty of water throughout the day and have a glass before your meal to help with digestion.

If possible, opt for whole grain or whole wheat versions of the bhature to have slower-digesting carbohydrates.

Eat slowly and chew thoroughly to give your body more time to process the food and to help prevent overeating.

Try to consume chole bhature earlier in the day when your body is more efficient at processing carbohydrates.

Incorporate a light walk or some form of exercise shortly after your meal to help your muscles use the glucose more effectively.

Keep track of your blood sugar levels to understand how your body responds and make adjustments to your meal planning as needed.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.