White Rice (1 Cup, Cooked) and English Indian Dal Palak (1 Serving (125g))

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian dal palak, white rice without glucose spikes

Portion Control

Reduce the portion size of both dal palak and white rice to help manage the glucose spike.

Add More Vegetables

Incorporate a variety of non-starchy vegetables like broccoli, cauliflower, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.

Choose Brown Rice

Substitute white rice with brown rice, which is a whole grain and can have a lesser impact on blood sugar levels.

Include Protein

Add a protein source such as grilled chicken, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a small portion of avocados or a handful of nuts, which can slow digestion and glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the food more effectively.

Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help lower blood glucose levels.

Monitor Your Body's Response

Keep track of your glucose levels after meals to better understand how different foods and combinations affect you.

Chew Slowly

Eating slowly and chewing thoroughly can aid digestion and help manage blood sugar spikes.

Consistent Meal Timing

Try to eat at regular intervals to maintain steady glucose levels throughout the day.

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