English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

65%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein or healthy fats with your coffee consumption. For example, enjoy a handful of almonds or a boiled egg alongside your coffee to help stabilize blood sugar levels.

Incorporate Fiber

Add a fiber-rich snack when having coffee, such as a small apple or a few carrot sticks. Fiber can help slow down the absorption of sugar in your bloodstream.

Choose Whole Grains

If you are accompanying your coffee with something to eat, opt for whole grain options like a slice of whole-grain toast or a small oat-based snack. These help in moderating blood sugar spikes.

Add Cinnamon

Consider adding a pinch of cinnamon to your coffee. Studies suggest that cinnamon may help improve insulin sensitivity and lower blood sugar levels.

Practice Portion Control

Limit the portion size of any sugary or high-carb foods you might consume with your coffee. Smaller portions can prevent blood sugar from spiking too high.

Stay Hydrated

Drink water along with your coffee. Staying hydrated may assist your body in better regulating blood sugar levels.

Opt for Black Coffee

If possible, drink your coffee black or with minimal milk and sugar to reduce the intake of added sugars that can contribute to blood sugar spikes.

Timing Matters

Consider having your coffee with a balanced meal rather than on an empty stomach. Eating it with a meal can reduce the impact on blood sugar levels.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise can help improve how your body uses insulin and manage blood sugar levels more effectively.

Monitor and Adapt

Keep track of how different foods and drinks affect your blood sugar. This personalized approach can help you make better choices in the future.

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