English Indian Filter Coffee (No Sugar) (1 Coffee Cup (6 Fl Oz))

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian filter coffee (no sugar) without glucose spikes

Add Fiber

Incorporate a source of fiber such as a small portion of chia seeds or flaxseeds to help slow down the absorption of glucose.

Include Protein

Consume a small protein-rich snack like a handful of almonds or a boiled egg alongside your coffee to help stabilize blood sugar levels.

Drink with a Meal

Have your coffee with a balanced meal that includes whole grains, lean proteins, and plenty of vegetables, which can help moderate the glucose response.

Choose Whole Grains

Pair your coffee with a whole grain option like oat bran or whole wheat toast to slow the release of glucose in your bloodstream.

Incorporate Healthy Fats

Add a source of healthy fat such as a small serving of avocado or a few walnuts to help keep your blood sugar levels steady.

Stay Hydrated

Ensure you are well-hydrated before having coffee, as dehydration can affect blood sugar levels.

Limit Quantity

Consider reducing your coffee intake to a smaller portion to lessen its impact on your glucose levels.

Timing of Consumption

Try drinking your coffee after a balanced meal rather than on an empty stomach to reduce the potential glucose spike.

Stay Active

Engage in light physical activity, such as a short walk, after consuming your coffee to help your body manage blood sugar more effectively.

Monitor Caffeine Intake

Be aware of your total caffeine consumption throughout the day, as excessive caffeine can impact insulin sensitivity.

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