English Indian Fox Nuts (100 G)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume fox nuts alongside a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds to slow down glucose absorption.

Incorporate healthy fats like avocado, olive oil, or a small portion of nuts to your meal to help moderate blood sugar spikes.

Add vegetables like spinach, kale, or broccoli to your meal. These high-fiber foods can help in slowing the digestion process.

Limit the portion size of fox nuts to avoid excessive intake, which can lead to larger spikes in blood sugar levels.

Drink plenty of water before and during your meal, as staying hydrated can help in the regulation of blood sugar levels.

Pair fox nuts with low-carbohydrate foods like eggs or tofu to balance your meal.

Eat slowly and mindfully to give your body time to process the food and maintain steady blood sugar levels.

Engage in light exercise, such as a short walk, after eating to help your body utilize glucose more effectively.

Consume fox nuts as part of a balanced meal rather than as a standalone snack to minimize spikes.

Keep track of how different eating habits affect your blood sugar levels and adjust your meal planning accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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