English Indian Lentil Curry Rice (100 G)

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

84%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the curry and rice to manage the amount of carbohydrates consumed in one sitting.

Add a side of non-starchy vegetables, like spinach or broccoli, which can help slow down digestion and the absorption of sugars.

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a handful of nuts, as these can slow the absorption of carbohydrates.

Replace white rice with brown or basmati rice, which are better choices due to their slower digestion rate.

Drink plenty of water before and after your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.

Opt for whole lentils rather than split ones, as they contain more fiber and nutrients.

Use a minimal amount of healthy oils, such as olive or canola oil, when preparing the curry to reduce added fats.

A splash of vinegar or lemon juice can help moderate blood sugar levels post-meal.

Engage in light physical activity, such as a walk, after your meal to help lower blood sugar levels more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.