English Indian Mango Puree (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of mango puree you consume in one sitting to reduce its impact on your blood sugar levels.

Combine the mango puree with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts to slow down sugar absorption.

Add foods rich in healthy fats such as avocado, chia seeds, or flaxseeds which can help stabilize blood sugar levels.

Incorporate high-fiber foods such as oats, barley, or a mixture of berries to your meal to help slow the digestion and absorption of sugars.

Drink plenty of water before and after your meal to help with digestion and metabolism.

Engage in light physical activity such as a brisk walk after eating to help your body use up the sugar more efficiently.

Consider having the mango puree earlier in the day when your body is generally more efficient at processing carbohydrates.

Eat slowly and chew thoroughly to give your body time to process the sugars more gradually.

Add non-starchy vegetables like spinach, kale, or cucumbers to your meal to increase fiber content and mitigate sugar spikes.

Keep track of your blood sugar levels to understand how different combinations affect you personally and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen