Roti (1 Medium (7 Inches)) and English Indian Mango Puree (1 Cup)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the mango puree and roti to minimize the impact on glucose levels.

Incorporate high-fiber vegetables such as broccoli, spinach, or bell peppers into your meal. This can help slow down the absorption of sugars.

Include a protein source like grilled chicken, tofu, or lentils. Proteins can help stabilize glucose levels.

Add healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts to your meal to aid in slower digestion.

Drink plenty of water before and after your meal to help your body process the sugars more effectively.

Engage in light physical activity, like a short walk, after eating to help lower post-meal blood sugar levels.

Take your time to eat slowly and chew thoroughly to facilitate better digestion and absorption.

Consider spreading out your consumption by having smaller portions at different times rather than all at once.

If possible, substitute regular roti with whole grain or multi-grain roti to add more nutrients and fiber.

Keep track of your blood glucose levels to understand how different foods affect you and adjust accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.