Roti (1 Medium (7 Inches)) and English Indian Mango Puree (1 Cup)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian mango puree, roti without glucose spikes

Portion Control

Reduce the amount of mango puree and roti you consume in one sitting. Smaller portions can help prevent large spikes in glucose levels.

Balanced Plate

Combine the meal with foods high in fiber, healthy fats, and proteins such as lentils, chickpeas, or grilled chicken. This can slow down the digestion and absorption of carbohydrates.

Add Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal to add bulk and nutrients without causing a significant glucose spike.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti. The additional fiber content helps in moderating blood sugar levels.

Timing

Try to have your meal containing mango puree and roti earlier in the day when your body's insulin sensitivity is typically higher.

Physical Activity

Engage in light exercise like a walk after meals. Physical activity helps your body use glucose more efficiently.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your kidneys flush out excess blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and manage glucose levels effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your eating habits accordingly.

Consistent Meal Timing

Maintain regular meal times to help stabilize blood sugar levels throughout the day.

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