English Indian Paneer Bhurji (1 Cup) and Roti (1 Medium (7 Inches))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian paneer bhurji, roti without glucose spikes

Portion Control

Reduce the portion size of paneer bhurji and roti to help manage blood sugar levels more effectively.

Whole Grain Roti

Opt for whole grain or multigrain roti instead of regular roti to slow down the absorption of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or broccoli into the paneer bhurji for added fiber and nutrients, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal. Fats can slow digestion and help maintain steady blood sugar levels.

Increase Protein

Include a side of lentils or chickpeas to increase the protein content of the meal. Protein-rich foods aid in slowing down carbohydrate absorption.

Eat Slowly

Practice mindful eating by chewing your food slowly and enjoying each bite. This can help prevent overeating and promote better digestion.

Stay Hydrated

Drink water before and during your meal to help control appetite and reduce the chances of overeating.

Balanced Meal Timing

Pair your paneer bhurji and roti with a small serving of yogurt or a handful of nuts to create a more balanced meal and minimize blood sugar fluctuations.

Regular Physical Activity

Engage in light physical activity, like a short walk, after the meal to help with digestion and better regulate blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect you and make necessary adjustments.

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