English Indian Paneer Roll (1 Piece)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole wheat or multigrain roti for your paneer roll as they release sugars more slowly compared to refined flour.

Incorporate vegetables like bell peppers, spinach, and cucumbers into your paneer roll. These can add fiber and help moderate blood sugar levels.

Use a moderate amount of paneer and consider mixing it with other protein sources like tofu or chickpeas to balance the meal.

Add a small amount of healthy fats such as avocado or a sprinkle of chia seeds, which can help slow down the absorption of carbohydrates.

Avoid sugary drinks with your meal. Opt for water or unsweetened herbal teas to prevent additional sugar intake.

Eat slowly and chew thoroughly to aid digestion and give your body time to process the food, reducing the likelihood of a glucose spike.

Include a side salad with leafy greens and a light vinaigrette to increase fiber intake and further slow carbohydrate absorption.

Engage in light physical activity, such as a walk, after eating to help your body utilize the glucose more effectively.

Be mindful of the portion size of your paneer roll to avoid consuming more carbohydrates than your body can handle at once.

Consider adding a small amount of vinegar-based dressing or lemon juice to your roll, as acidic foods can help moderate blood sugar levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.