English Indian Pongal Rice (1 Serving (220g))

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice without glucose spikes

Portion Control

Reduce the portion size of pongal rice you consume. Eating smaller amounts can help minimize glucose spikes.

Pair with Fiber-Rich Foods

Add vegetables like spinach, broccoli, or cauliflower to your meal. These high-fiber foods can help slow down the absorption of carbohydrates.

Add Protein

Include a source of protein such as lentils, chickpeas, or a small serving of tofu. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts like almonds and walnuts. Fats can slow digestion and reduce glucose spikes.

Eat a Balanced Meal

Ensure your meal is balanced with a mix of carbohydrates, protein, and fats, as balanced meals can help in maintaining stable glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can support metabolic processes and help manage blood sugar levels.

Include Vinegar

Consider adding a small amount of vinegar to your meal, perhaps as a dressing for a salad. Some studies suggest vinegar might help reduce blood sugar spikes.

Walk After Eating

Take a light walk after your meal to help your body utilize the glucose more efficiently.

Monitor Consistency

Try to eat at the same times each day to help your body predict and manage blood sugar levels better.

Mindful Eating

Eat slowly and mindfully, which can help you better recognize satiety signals and prevent overeating.

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