English Indian Pongal Rice (1 Serving (220g))

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice without glucose spikes

Portion Control

Reduce the serving size of pongal rice to limit the amount of carbohydrates consumed at one time.

Add Protein

Incorporate a source of protein such as boiled eggs, grilled chicken, or tofu alongside your pongal rice. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like a small handful of nuts (e.g., almonds or walnuts) or a spoonful of olive oil to your meal. Fats can slow down the absorption of carbohydrates.

Increase Fiber Intake

Pair your meal with high-fiber foods such as leafy greens, broccoli, or bell peppers. Fiber helps slow the digestion process.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help control blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal. This can help improve insulin sensitivity.

Eat Slowly

Take your time to eat and chew your food thoroughly, which helps your body better manage the digestion process.

Opt for Whole Grains

If possible, mix in a portion of whole grains like brown rice or quinoa with your pongal rice to increase fiber content.

Engage in Light Exercise

Go for a short walk or engage in light activity after eating to help your muscles use up glucose more efficiently.

Monitor Portion Timing

Consider portioning out your meal and consuming half first, then the other half about an hour later to spread out your carbohydrate intake.

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