English Indian Puran Poli Sweet Flatbread (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of puran poli you consume in one sitting to reduce the impact on your blood sugar levels.

Pair puran poli with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar.

Add a small portion of healthy fats like a few slices of avocado or a handful of nuts with your meal to slow down carbohydrate absorption.

Include a serving of vegetables such as spinach, kale, or broccoli in your meal, as they can help to slow down the digestion of carbohydrates.

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

If possible, opt for puran poli with reduced sugar content to minimize its impact on your glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose efficiently.

Try to consume puran poli earlier in the day when your body is better able to process carbohydrates, rather than late in the evening.

Eat slowly and mindfully to give your body time to register fullness and prevent overeating.

Keep track of your blood sugar levels before and after consuming puran poli to understand how it affects you and adjust your habits accordingly.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.