English Indian Puran Poli Sweet Flatbread (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian puran poli sweet flatbread without glucose spikes

Portion Control

Limit the portion size of puran poli you consume. Instead of having a whole piece, try having half or a smaller portion.

Fiber-Rich Foods

Pair puran poli with high-fiber foods such as lentils, beans, or non-starchy vegetables like leafy greens, broccoli, or carrots to slow down sugar absorption.

Protein Pairing

Eat puran poli alongside protein-rich options like Greek yogurt, tofu, or grilled chicken to help stabilize blood sugar levels.

Healthy Fats

Add a small portion of healthy fats such as a handful of nuts, seeds, or a slice of avocado to your meal for better blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, such as a short walk, after eating puran poli to help your muscles use up glucose.

Mindful Eating

Eat slowly and savor each bite of puran poli, which can help prevent overeating and allow your body time to register fullness.

Meal Timing

Try having puran poli during breakfast or lunch rather than dinner to allow more time for your body to process it throughout the day.

Balanced Meals

Incorporate a balanced meal approach by having puran poli with a mixture of vegetables, proteins, and fats to create a more balanced impact on blood sugar.

Monitor Blood Sugar

Keep track of how your body responds to puran poli by monitoring your blood sugar levels, which can help you adjust your portion sizes or meal combinations accordingly.

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