English Indian Ragi Malt (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian ragi malt without glucose spikes

Pair with Protein or Healthy Fats

Consume ragi malt with a source of protein or healthy fat, such as a handful of nuts, a boiled egg, or a small portion of yogurt. This combination can help stabilize blood sugar levels.

Add Fiber

Incorporate additional fiber into your meal by adding chia seeds or flaxseeds to your ragi malt. Fiber can slow down the absorption of carbohydrates, reducing the likelihood of a glucose spike.

Portion Control

Be mindful of the portion size of the ragi malt you consume. Opt for a smaller serving, and balance it with other nutrient-dense foods to prevent excessive glucose intake.

Include Non-Starchy Vegetables

Consume a side salad or a small serving of steamed vegetables alongside your ragi malt. This can help slow the absorption of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Regular Physical Activity

Engage in a brief walk or light exercise after eating. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.

Monitor Meal Timing

Try to consume your ragi malt earlier in the day rather than in the evening, as late-night meals can affect hormone levels and lead to higher glucose spikes.

Mindful Eating

Chew your food slowly and eat mindfully to give your body time to process the sugars and prevent rapid increases in blood sugar levels.

Use Natural Sweeteners

If you typically add sugar to your ragi malt, consider using a natural sweetener such as stevia in moderation to avoid additional sugar intake.

Consult a Dietitian

If you consistently experience glucose spikes, consult with a dietitian to tailor a balanced diet plan specific to your needs and health goals.

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