English Indian Rava Appe (1 Piece)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian rava appe without glucose spikes

Balance with Protein

Pair the rava appe with a source of protein like Greek yogurt or a handful of nuts. This can help slow down the absorption of glucose into the bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil to your meal. Fats can help moderate blood sugar levels by slowing digestion.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, bell peppers, or broccoli in your meal to increase fiber intake, which can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal. Proper hydration can aid in the efficient metabolism of carbohydrates.

Consider Portion Control

Reduce the portion size of rava appe you consume to decrease the carbohydrate load on your system.

Opt for a Walk

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help lower blood sugar levels through increased insulin sensitivity.

Include Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your meal, which may help slow the breakdown of carbohydrates.

Choose Whole Grains

If possible, modify the recipe to include whole grains or add a small serving of lentils or beans to the meal to enhance fiber and nutrient content.

Monitor Meal Timing

Avoid eating large meals late in the evening, as this can exacerbate glucose spikes. Aim for balanced meals throughout the day.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This approach can help prevent overeating and promote better digestion.

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