English Indian Rava Idli (1 Piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the rava idli to minimize the glucose spike. Smaller portions can help in managing blood sugar levels more effectively.

Add a source of protein to your meal, such as a side of plain yogurt or a handful of nuts, to help slow down the absorption of carbohydrates.

Add healthy fats like avocado or a small amount of olive oil to your meal. This can help in moderating the blood glucose response.

Pair the rava idli with high-fiber vegetables. A side salad with greens, cucumbers, and tomatoes can add bulk and slow down digestion.

Drink water before and during your meal. Staying hydrated can help your body process carbohydrates more efficiently.

Consider taking a short walk after your meal. Light physical activity can aid in lowering blood sugar levels.

Include spices like cinnamon or turmeric in your meal preparation. These spices can help improve insulin sensitivity.

Avoid eating rava idli on an empty stomach. Have it as part of a balanced meal to prevent a large spike in blood sugar.

Keep track of your blood sugar levels to see how different strategies are working for you, and adjust your approach as needed.

Maintain a regular eating schedule to help your body manage blood glucose levels more effectively.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.