English Indian Vegetarian Thali (1 Plate)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of high-carbohydrate dishes in the thali, such as rice or naan, to manage glucose levels effectively.

Include more fiber-rich vegetables like spinach, okra, and eggplant, which can help slow down the absorption of sugars.

Incorporate lentils, chickpeas, or kidney beans into the meal, as they are known for their beneficial impact on blood sugar levels.

Opt for whole grain options such as brown rice or whole wheat chapati instead of refined grains.

Add plant-based protein sources like paneer or tofu to the meal, which can help in moderating blood sugar spikes.

Add healthy fats, such as avocado or a drizzle of olive oil, to the meal for better glucose management.

Drink plenty of water before and after the meal to support digestion and help stabilize glucose levels.

Use spices like turmeric, cumin, and cinnamon, which may have beneficial effects on blood sugar control.

Engage in light physical activity, such as a short walk, after eating to help lower post-meal blood sugar levels.

Eat slowly and mindfully to improve digestion and prevent overeating, which can contribute to glucose spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.