English Kadhi Pakora (1 Cup)

167 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kadhi pakora to minimize the impact on your glucose levels.

Pair kadhi pakora with foods high in fiber, such as a small serving of whole grains like quinoa or brown rice.

Include a lean protein source such as grilled chicken or tofu in your meal to help stabilize blood sugar levels.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal for added fiber and nutrients.

Add healthy fats such as avocado slices or a handful of nuts to your meal to slow down digestion and absorption.

Drink a glass of water before your meal to help with digestion and control appetite.

Eat slowly and mindfully, savoring each bite, which can help with better digestion and prevent overconsumption.

Engage in light physical activity, like a short walk, after meals to help your body manage glucose levels effectively.

Maintain regular meal timings to help your body better regulate blood sugar levels throughout the day.

Keep track of your glucose levels after eating kadhi pakora and adjust future meals based on your body's response.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.