English Kala Chana (1 Serving (110g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, fried whole wheat puri or poori bread (indian puffed bread) without glucose spikes

Portion Control

Start by reducing the portion size of kala chana and puri. Eating smaller amounts can help in managing blood sugar levels.

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or a boiled egg with your meal. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate vegetables like spinach, broccoli, or a salad on the side. The fiber can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal to help your body process the carbohydrates more effectively.

Use Whole Ingredients

Opt for whole wheat flour that is less processed for making puri. Whole grains tend to have a gentler effect on blood sugar levels.

Limit Fried Foods

While puris are traditionally fried, consider baking or using an air fryer to reduce the oil content, which can add unnecessary calories and affect blood sugar.

Include Vinegar or Lemon

Adding a splash of vinegar or squeezing lemon juice over your meal can help moderate blood sugar spikes.

Mindful Eating

Practice eating slowly and mindfully, which can help your body better process the meal and reduce post-meal blood sugar spikes.

Regular Physical Activity

Engage in light exercise like a walk after meals. Physical activity can help lower blood sugar levels more quickly.

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