English Kala Chana (1 Serving (110g)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kala chana, mixed salad greens without glucose spikes

Portion Control

Reduce the portion size of kala chana in your meal to help minimize the spike in glucose levels.

Incorporate Protein

Add a source of lean protein, such as grilled chicken or tofu, to your salad. Proteins help slow the digestion process, which can aid in stabilizing blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices, nuts, or seeds (such as chia or flaxseeds) in your salad. Healthy fats slow down the absorption of carbohydrates.

Increase Fiber Intake

Mix in high-fiber vegetables such as bell peppers, cucumbers, or broccoli with your salad greens to further slow carbohydrate absorption.

Pair with Vinegar

Use a dressing made with vinegar, such as balsamic or apple cider vinegar, as it may help reduce the blood sugar response.

Stay Hydrated

Drink water before and during your meal to help with digestion and reduce the impact on your blood sugar.

Regular Physical Activity

Engage in light exercise, such as a walk, after your meal to help lower blood sugar levels.

Combine with Whole Grains

If you wish to add grains to your meal, choose options like quinoa or barley that have a slower digestion rate.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, avoiding rapid spikes in blood sugar.

Monitor Your Response

Keep track of your body's response to different food combinations and adjust accordingly to find what works best for you.

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