Roti (1 Medium (7 Inches)) and English Kala Chana (1 Serving (110g))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english kala chana, roti without glucose spikes

Portion Control

Reduce the portion size of English kala chana and roti to manage the glucose spike more effectively.

Fiber-Rich Foods

Incorporate fiber-rich foods like lentils or chickpeas in your meal to slow the absorption of glucose.

Protein Addition

Add a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds, which can slow digestion and reduce the impact on blood sugar.

Mixed Meal Approach

Combine your meal with vegetables like spinach, broccoli, or bell peppers to add volume and nutrients, which can help in lowering the immediate impact on blood sugar.

Timing and Chewing

Eat slowly and ensure you chew your food thoroughly to aid digestion and prevent rapid glucose spikes.

Hydration

Drink plenty of water before and after your meal to help with digestion and blood sugar regulation.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Snack Wisely

If you need a snack, choose ones like an apple with nut butter or plain yogurt with a few berries that can help maintain stable blood sugar levels.

Meal Timing

Try to space out your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

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