English Kala Chana (1 Serving (110g)) and Tea with Milk (1 Teacup (6 Fl Oz))

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kala chana, tea with milk without glucose spikes

Moderate Portion Size

Reduce the portion size of kala chana and monitor its impact on your glucose levels. Smaller servings can help minimize glucose spikes.

Pair with High-Fiber Foods

Include vegetables like broccoli, spinach, or bell peppers in your meal to add fiber. Fiber helps slow down the digestion process, preventing rapid glucose absorption.

Balance with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can slow down the absorption of carbohydrates, leading to a more gradual rise in blood sugar.

Choose Whole Grain Alternatives

If you consume grains, opt for ones like quinoa or barley, which are less likely to cause significant sugar spikes.

Limit Tea Sugar Content

Reduce or eliminate sugar in your tea with milk. Consider using natural sweeteners like stevia if sweetness is desired.

Opt for Plant-Based Milk

Consider using unsweetened almond or soy milk as a substitute for regular milk in your tea to reduce carbohydrate content.

Stay Hydrated

Drink plenty of water throughout the day to assist in regulating blood sugar levels.

Regular Physical Activity

Engage in light exercise, such as a short walk, after meals to help lower blood sugar levels naturally.

Monitor Timing

Pay attention to the timing of your meals and snacks. Eating smaller, well-spaced meals can help maintain stable glucose levels.

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