English Kulfi Ice Cream (1 Piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kulfi ice cream without glucose spikes

Portion Control

Limit the amount of kulfi ice cream you consume in one sitting to prevent excessive sugar intake.

Pair with Protein

Consume a source of protein, such as a handful of nuts (e.g., almonds or walnuts) or a boiled egg, alongside the ice cream. This can help slow down the absorption of sugar.

Add Fiber

Incorporate fiber-rich foods such as a small serving of berries (e.g., strawberries or blueberries) to help moderate the rise in blood sugar levels.

Choose a Low-Carb Meal

Balance your overall meal by incorporating non-starchy vegetables like spinach, kale, or broccoli, which can help mitigate blood sugar spikes.

Stay Hydrated

Drink water before and after your dessert to help your body process sugar more efficiently.

Get Active

Engage in light physical activity like a short walk after eating to help your body use up the sugar more effectively.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness, potentially reducing the amount you eat.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body responds and adjust your strategy accordingly.

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