English Lemon Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lemon rice without glucose spikes

Add Protein

Incorporate a source of lean protein with your meal, such as grilled chicken, tofu, or fish, as protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or olive oil. These can help stabilize your blood sugar levels.

Incorporate Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or kale alongside your lemon rice to add fiber, which can help slow glucose absorption.

Portion Control

Reduce the portion size of the lemon rice and replace it with more vegetables or protein to balance your meal.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose management.

Add Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.

Chew Thoroughly

Take the time to chew your food well, which can aid in better digestion and slower glucose absorption.

Divide Meals

If possible, divide your meal into smaller portions to be eaten over a longer period rather than all at once.

Physical Activity

Try to engage in light physical activity, such as a short walk, after your meal to help your muscles use up the glucose more effectively.

Mindful Eating

Practice mindful eating by focusing on your meal without distractions, eating slowly, and paying attention to hunger and fullness cues.

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