English Low Fat Greek Yoghurt (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english low fat greek yoghurt without glucose spikes

Incorporate Fiber

Add a tablespoon of chia seeds or ground flaxseeds to your yoghurt. These seeds are rich in fiber which can help slow down the digestion of carbohydrates.

Include Protein

Mix in a scoop of protein powder or a handful of nuts like almonds or walnuts. Protein can help stabilize your blood sugar levels.

Add Healthy Fats

Drizzle a small amount of almond butter or sprinkle some crushed nuts over your yoghurt. Healthy fats can slow carbohydrate absorption.

Choose Low-Sugar Fruits

Top your yoghurt with berries such as strawberries, blueberries, or raspberries. These fruits are lower in sugar and high in antioxidants.

Portion Control

Be mindful of the portion size of your yoghurt. Consuming a smaller amount can help manage your glucose response.

Combine with Vegetables

Try blending spinach or kale into your yoghurt for a nutrient boost. These leafy greens are low in carbohydrates and add fiber.

Opt for a Balanced Snack

Pair your yoghurt with a piece of whole-grain toast or a small serving of oats for a more balanced snack that includes complex carbohydrates.

Stay Hydrated

Drink a glass of water before eating your yoghurt. Staying hydrated can aid in digestion and help manage blood sugar levels.

Consider Fermented Foods

Add a bit of sauerkraut or kimchi to your meal plan. Fermented foods can support gut health, which is beneficial for overall glucose management.

Monitor Timing

Eat your yoghurt as part of a balanced meal rather than a standalone snack. This can help regulate your body's response to carbohydrates.

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