English Low Fat Greek Yoghurt (1 Cup)

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english low fat greek yoghurt without glucose spikes

Pair with Fiber-Rich Foods

Add a handful of berries, such as strawberries or blueberries, to your yoghurt. These fruits are not only delicious but also rich in fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Incorporate a sprinkle of nuts like almonds or walnuts into your yoghurt. Healthy fats can slow down the digestion and absorption of carbohydrates, leading to a more stable blood sugar response.

Add Seeds

Mix in some chia seeds or flaxseeds. They are excellent sources of fiber and healthy fats that can contribute to a more balanced blood sugar level.

Choose a Smaller Portion

Consider reducing the portion size of your yoghurt and compensate by adding other nutritious low-impact foods to fill you up without causing a spike.

Mix with Whole Grains

Try adding a small amount of oats or quinoa. These whole grains can help stabilize your blood sugar when eaten in moderation.

Add a Dash of Cinnamon

Sprinkle a bit of cinnamon on top of your yoghurt. This spice is believed to have properties that can help regulate blood sugar levels.

Eat Protein-Rich Foods

Pair your yoghurt with a small serving of protein, like a hard-boiled egg or a slice of turkey. Protein can help slow down the digestion of carbohydrates, leading to a steadier blood sugar response.

Avoid Added Sugars

Ensure your yoghurt is free from added sugars or sweeteners, which can contribute to a blood sugar spike. Opt for natural sweetness from fruits instead.

Monitor Timing and Quantity

Pay attention to when and how much you eat. Consuming your yoghurt as part of a balanced meal rather than alone might help prevent a sudden spike.

Stay Hydrated

Drink water alongside your meal. Staying hydrated aids digestion and can help stabilize blood sugar levels.

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