English Mango Shake (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add chia seeds or flaxseeds to your mango shake. They are high in fiber, which can help slow down the absorption of sugar into your bloodstream.

Include a protein source in your shake, such as Greek yogurt or a scoop of protein powder. Protein can help stabilize blood sugar levels.

Swap regular milk with unsweetened almond milk in your shake to reduce sugar content.

Add a small amount of healthy fats like avocado or a tablespoon of nut butter. Fats can slow down digestion and prevent spikes.

Reduce the serving size of your mango shake to help control the amount of sugar intake.

Have a small balanced meal with lean protein, healthy fats, and non-starchy vegetables before consuming your shake.

Go for a short walk after drinking your shake, as physical activity can help lower blood sugar levels.

Try consuming your shake earlier in the day when your body is more efficient at managing blood sugar levels.

Drink your shake slowly and mindfully to give your body time to process the sugars more effectively.

Consider mixing in lower-sugar fruits like berries to reduce the overall sugar content while adding flavor.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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