Masala Dosa (1 Piece) and English Medu Vada (1 Piece)

177 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, masala dosa without glucose spikes

Portion Control

Reduce the portion size of the medu vada and masala dosa to minimize the impact on blood sugar levels.

Incorporate Protein

Add a source of protein, such as a side of yogurt or a small serving of paneer, to your meal to help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a few nuts to your meal to help modulate blood sugar spikes.

Choose Whole Grains

If possible, opt for dosas made from whole grains like ragi or a mixture of lentils, as they can be more beneficial for managing blood sugar levels.

Add Fiber-Rich Vegetables

Include a generous portion of fiber-rich vegetables, such as spinach or bell peppers, either as a filling in the dosa or as a side salad to aid digestion and glucose control.

Hydrate with Water

Drink a glass of water before your meal to aid digestion and help you feel fuller, potentially reducing the amount you eat.

Slow Eating

Eat slowly and mindfully, taking time to chew your food well, which can help improve digestion and regulate blood sugar spikes.

Go for a Walk

Engage in light physical activity such as a short walk after your meal to help your body utilize glucose more effectively.

Opt for Sambar

Use sambar, a lentil-based dish, as a dip for your dosa or vada to increase protein and fiber intake without adding excessive carbohydrates.

Limit Added Sugars

Avoid adding sweet chutneys or sugary drinks with your meal to prevent additional sugar intake that can exacerbate glucose spikes.

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