English Medu Vada (1 Piece) and Rava Dosa (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as grilled chicken, tofu, or eggs in your meal. Protein can help stabilize blood sugar levels.

Add healthy fats like avocado slices or a handful of nuts to your meal. This can help slow down the absorption of carbohydrates.

Incorporate non-starchy vegetables such as spinach, kale, or bell peppers. These can add fiber and nutrients, which help manage blood sugar spikes.

Keep an eye on the portion size of the vada and dosa to avoid consuming too many carbohydrates at once.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Engage in a short walk or some light physical activity after your meal to help utilize the glucose in your bloodstream.

Consider having a small amount of apple cider vinegar before your meal, which may improve insulin sensitivity.

If possible, choose whole grain versions of these foods or accompany them with whole grain sides like brown rice.

Avoid consuming these foods on an empty stomach to prevent rapid spikes.

Eat slowly and chew thoroughly to aid digestion and better regulate blood glucose levels.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.