English Medu Vada (1 Piece) and Rava Dosa (1 Piece)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

91%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, rava dosa without glucose spikes

Portion Control

Limit the quantity of medu vada and rava dosa you consume. Smaller portions can help in reducing the overall glucose spike.

Balance with Protein

Include a source of protein such as a small serving of paneer, tofu, or boiled eggs along with your meal. Protein can help slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate foods like steamed vegetables or a salad made with leafy greens, cucumbers, and tomatoes. The fiber content will help in moderating blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a handful of nuts such as almonds or walnuts. These can help in stabilizing blood sugar levels.

Drink Water

Ensure you drink plenty of water before and during your meal. This can aid in digestion and help reduce post-meal blood sugar spikes.

Choose Whole Grains

If possible, opt for whole grain versions of rava dosa or other grain-based foods that have a slower release of glucose.

Physical Activity

Go for a light walk after your meal to help your muscles use up some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help in better digestion and absorption, leading to a more gradual increase in blood sugar levels.

Monitor Timing

Avoid consuming high-carb meals late at night when your body's ability to manage glucose is reduced. Aim for earlier meal times.

Regular Monitoring

Keep an eye on your blood sugar levels to understand how different foods affect you personally and adjust your diet accordingly.

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