English Moong Dal Chilla (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal chilla without glucose spikes

Portion Control

Reduce the portion size of the moong dal chilla to manage the carbohydrate load and prevent a spike.

Fiber Addition

Incorporate more fiber into your meal by adding vegetables like spinach, bell peppers, or grated carrots to the chilla batter.

Protein Pairing

Pair the chilla with a source of lean protein, such as grilled chicken, tofu, or cottage cheese, which can help in slowing down the absorption of carbohydrates.

Healthy Fat

Include a healthy fat source, such as a small serving of avocado or a handful of nuts, alongside your meal to aid in stabilizing blood sugar levels.

Timing

Consume the chilla as part of a balanced meal rather than as a standalone dish. This can include a side of salad or a bowl of soup.

Cooking Method

Use a non-stick pan with minimal oil for cooking the chilla to reduce extra calories and fat that can contribute to blood sugar spikes.

Meal Spacing

Allow adequate time between meals and snacks to give your body a chance to stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day, as proper hydration can help in managing blood sugar levels.

Physical Activity

Engage in light physical activity after meals, such as a short walk, to help your muscles use up the glucose more effectively.

Monitor Ingredients

Avoid adding sugar or high-carbohydrate accompaniments to the chilla and instead opt for yogurt or tomato chutney as a side.

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