English Moong Dal (1 Cup) and Roti (1 Medium (7 Inches))

144 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, kale, or broccoli to your meal to slow down the absorption of sugars.

Include lean protein such as grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Opt for whole wheat or multigrain roti instead of refined flour versions to reduce the impact on blood sugar.

Reduce the portion size of moong dal and roti, and balance your plate with a higher proportion of vegetables and protein.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal, which can help in moderating glucose spikes.

Drink water before and during your meal to aid in digestion and help regulate blood sugar levels.

Add a squeeze of lemon to your water to potentially help in lowering blood sugar levels.

Take a short walk or engage in light physical activity after your meal to help your body utilize the glucose more effectively.

Eat slowly and enjoy your food to give your body time to process the carbohydrates effectively.

Pay attention to how your body responds to different foods and adjust your meals accordingly to find a balance that minimizes spikes.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.