English Moong Dal (1 Cup) and White Rice (1 Cup, Cooked)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice in your meal. Consider mixing it with a larger portion of moong dal to balance the meal.

Include high-fiber vegetables such as spinach, kale, or broccoli. These can help slow down the absorption of glucose.

Incorporate a lean protein source like grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Add healthy fats such as avocado slices or a spoonful of chia seeds. These can help slow digestion and reduce glucose spikes.

Substitute white rice with smaller amounts of whole grains like quinoa or barley, which are less likely to cause large spikes.

Eat smaller, more frequent meals throughout the day to prevent large glucose spikes after consuming rice and dal.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, as it may help improve insulin sensitivity.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Engage in a short walk or light physical activity after eating to help reduce blood sugar levels.

Eat slowly and chew your food thoroughly to improve digestion and help your body manage glucose levels more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.