English Moong Dal (100 G)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Limit the serving size of moong dal to prevent overconsumption, which can lead to a larger glucose spike.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to slow down the digestion process.

Include foods like avocado or a small serving of nuts to provide healthy fats, which can help moderate blood sugar levels.

Include vegetables such as spinach, broccoli, or bell peppers to add fiber and lower the overall carbohydrate load.

If consuming with grains, choose whole grains like quinoa or brown rice to enhance fiber intake.

Drink water before and during your meal to aid digestion and control hunger.

Add spices like turmeric or cinnamon, which may help in controlling blood sugar levels.

Chew your food thoroughly and eat at a slower pace to give your body time to process the meal.

Avoid overcooking moong dal, as it can increase its impact on blood sugar. Aim for an al dente texture.

Engage in light exercise, such as walking, post-meal to help your body utilize glucose more efficiently.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.