Pecan Nuts (1 Oz (20 Halves)), Grapefruit (0.5 Medium (Approx 4 Inches Dia)), Jelly (All Flavors) (1 Tablespoon), English Muffin (1 Muffin), Grape Tomatoes (1 Grape), Scrambled Egg (2 Eggs) and Spinach Salad (1 Cup)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english muffin, grapefruit, grape tomatoes, jelly (all flavors), pecan nuts, scrambled egg, spinach salad without glucose spikes

Portion Control

Reduce the portion size of higher carbohydrate items like the English muffin and jelly to limit the impact on your blood sugar levels.

Opt for Whole Grain

If possible, choose a whole grain or multigrain English muffin instead of a refined flour version, as they typically have a slower effect on blood sugar.

Balance with Protein & Fiber

Add more protein and fiber to your meal to slow down the absorption of sugars. Consider increasing the amount of scrambled eggs and spinach in your salad.

Incorporate Healthy Fats

Include healthy fats like avocado or olive oil in your spinach salad. These can help slow digestion and stabilize blood sugar.

Substitute the Jelly

Replace the jelly with a lower sugar option like nut butter (e.g., almond or peanut butter) to reduce sugar intake.

Monitor Fruit Intake

Be mindful of the portion size of grapefruit and grape tomatoes. You could also replace grapefruit with berries like strawberries or blueberries, which generally have a less pronounced effect on blood sugar.

Add More Vegetables

Increase the amount of low-carbohydrate vegetables in your meal, such as cucumbers or bell peppers, which can provide volume without significantly impacting blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal, as hydration can aid in digestion and help manage blood sugar levels.

Eat Mindfully

Take your time to eat slowly and consciously, which can help your body better manage the absorption of glucose.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally, and adjust your meals accordingly.

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