English Muskmelon (100 G)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Combine muskmelon with a source of protein, such as Greek yogurt or a handful of nuts, which can help moderate the blood sugar response.

Incorporate fiber-rich foods like chia seeds or flaxseeds to slow down the digestion and absorption of sugars.

Limit your portion size of muskmelon to reduce the total amount of sugar consumed in one sitting.

Pair the muskmelon with a side salad containing spinach or kale, which can provide additional fiber and nutrients.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Distribute your consumption of carbohydrates throughout the day to prevent sudden spikes.

Take your time to eat and enjoy your food, which can aid in digestion and help your body process sugars more efficiently.

Keep track of your glucose levels after eating muskmelon to better understand how your body reacts and adjust your approach accordingly.

Add a squeeze of lemon juice or a splash of vinegar to your muskmelon dish, as the acidity can help blunt blood sugar spikes.

Eat muskmelon before engaging in physical activity, which can help utilize the sugars more effectively and prevent spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen