English Mutton Biryani (1 Cup)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the mutton biryani. Smaller portions will lead to a more manageable glucose response.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These add fiber and help slow down glucose absorption.

Pair the biryani with a side of grilled chicken or tofu. Adding protein can help stabilize blood sugar levels.

Include a small serving of healthy fats such as avocado or a handful of nuts to help slow digestion and reduce glucose spikes.

Opt for brown rice instead of white rice in your biryani to increase fiber content and moderate glucose levels.

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Engage in light physical activity, such as a 15-20 minute walk after eating, to help your body utilize glucose more effectively.

Slow down while eating to give your body time to process the food, leading to better digestion and reduced glucose spikes.

Ensure that your plate has a good mix of protein, fiber, and healthy fats alongside the biryani for better blood sugar management.

Keep track of your glucose levels before and after eating to understand how biryani affects you and make necessary adjustments in the future.

Entdecken Sie die glykämische Reaktion Ihrer Lieblingsspeisen

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.